Your skin might just seem like this outer shell that encases your organs, but it’s just as alive as the rest of your body. Everything you do to care of yourself is reflected in your skin. Holistic skincare is a way of taking care of your skin on the inside and outside.
Many skincare products make promises to give you serious results. While holistic skincare products are a huge piece to the puzzle, happy, healthy skin is the result of SO many things -- not just the products you use.
The truth is, your overall health and habits play a huge role in the health and appearance of your skin and how you feel in general.
Holistic Skincare: What It Is and Why You Need it in Your Life
Holistic skincare isn’t just about products. It’s about looking at yourself from a zoomed-out perspective and taking steps to support your skin’s wellbeing with healthy habits as well as a beneficial skincare routine. When it comes to developing a clean, clear and healthy complexion, there’s no single magic pill solution.
Healthy skin is the result of many different things that you do throughout your day, including your skincare routine. So holistic skin care focuses on every single one of those things that influences the health of your skin-- from your diet to your genetics.
All that to say, you can’t just buy beautiful skin. While that can be frustrating at first, it can also be incredibly empowering. Incorporating holistic skincare habits also helps you to build healthier lifestyle habits overall, so that the rest of your body, not just your skin, feels rejuvenated, amazing, and ready to take on the day.
How to Create a Holistic Skincare Routine
Now that we’re on the same page and understand that there’s no “quick fix” to amazing skin, let’s break down how to be your best self by creating a holistic lifestyle skincare routine.
If these tips are new to you, take it one step at a time and watch how much of a difference even the smallest of changes can make!
Drink More Water
Just like planet Earth, the human body is largely made of water. Water is one of the foundational building blocks of life. Without enough of it, living things feel dry and don’t have what they need to thrive. Your skin is no exception.
Drinking enough water is not only critical to healthy skin, but it also helps your body regulate toxins, helps you stay hydrated, awake, and alert.
Have you ever felt tired or spacey, then all of a sudden felt like a different person after chugging a bunch of water? That’s the power of H20.
Keeping your body hydrated helps to keep the elasticity of your skin intact. Wrinkles and lines form over time, it’s part of the aging process, but drinking water can help to slow down and minimize that process, leaving your skin looking smooth and clear.
Going deeper than keeping your skin healthy, adequate water consumption also helps improve blood flow, which lends itself to so many other overall health benefits. Additionally, water’s ability to enhance gut health and flush out toxins may also minimize the chance of those toxins making their way towards your skin, which can lead to breakouts and irritations.
So how much water do you actually need?
The jury is still out on how much water it takes to truly promote the skin, but experts recommend that men should drink 15.5 cups (3.7 liters) of fluids a day, while women should drink about 11.5 cups (2.7 liters).
If you have trouble drinking enough water, here are some tips to boost your intake:
- Drink hot or iced herbal tea.
- Flavor your water with lemon or fruit.
- Get a cute, reusable water bottle that inspires you to drink.
- Set a timer on your phone to drink a cup every hour or so.
- Make a game out of it and challenge yourself to drink a certain amount by a certain time each day.
- Eat water-rich foods like melons and cucumber, celery, and zucchini.
Staying hydrated isn’t just about drinking enough water. You’ll also want to minimize drinking beverages that can dehydrate you like alcohol and sugary drinks like soda.
Drinking water is the first pillar for having a holistic skincare routine. Next, it’s time to get moving!
Exercise seems to be one of the go-to recommendations for treating and preventing all sorts of health issues. That’s because it works!
Exercise helps regulate blood flow which makes it easier for your body to deliver oxygen and nutrients to the parts that need it most -- including that beautiful face of yours!
That rosy glow you get after working up a sweat? That’s your body’s way of telling you it’s flushing out toxins, getting the blood pumping, and helping keep everything in check so you can live your best, healthiest life.
Working up a good sweat can also help clear pores so that you can stop pimples and whiteheads in their tracks. Your increased blood flow helps to move waste products and free radicals from your skin, to prevent inflammation and damage. This also helps to increase cell turnover and collagen production, to help reduce fine lines and wrinkles.
Getting regular exercise is a part of holistic skincare, and holistic health in general, as it benefits your longevity and reduces the risk of heart disease, helps you manage your weight, and improves your mood and mental health.
Exercise doesn’t have to be hard. If it’s difficult for you to get into a routine, try incorporating activities that feel fun and doable like dancing, hiking, playing sports with friends, and power walking.
Just make sure you don’t forget to wear sunscreen when working out outside to help protect your skin against sun damage!
Catching enough ZZZs is vital to you feeling your best.
Do you know the feeling after a poor night’s sleep? Groggy, grumpy, fuzzy-headed.
Well, imagine how your skin feels! The amount and quality of sleep you get is another important factor when it comes to holistic skincare.
You spend so much of your life doing it, so what happens when you sleep?
You may be clocked out for the day, but the second you drift off into dreamland, your body goes to work repairing and restoring itself. Your body gets time to rest in recovery mode while you sleep.
It’s not only working hard to heal, rejuvenate itself, and process the day, it’s also working on keeping your skin healthy.
One of the ways that sleep aids in healthy skin is by aiding in collagen production.
Collagen is essential for keeping your skin young and healthy, as its production is part of the skin’s repair process and is essential to keep skin from sagging while preventing signs of aging.
Sleep also helps to boost blood flow, which is a major key to preventing dark, puffy, eye circles, which can make your skin look duller.
The longer you sleep, the more time your skin and body have to recover from the day. Experts recommend anywhere from seven to nine hours a night.
Another huge benefit to getting enough sleep? You don’t wake up cranky and feel like you can actually function throughout the day!
If you have trouble getting enough sleep, you might need to take a look at your stress levels.
Manage Stress Levels
Just for a quick second, think about a time you were stressed. Think about how your body reacted. You may have tensed up, started sweating a bit, your heart rate probably took a jump...that’s because when you’re stressed, your body’s adrenaline and cortisol levels spike.
Cortisol causes increased oil production in your skin, which can lead to buildup, and result in pesky zits that seemingly came out of nowhere.
No matter what products you’re using, if you’re stressed, it will show up on your skin in one way or another.
Another way stress affects your skin is by speeding up signs of aging. When you’re stressed, you’re more likely to tense and clench your face, which over time can cause more fine lines and wrinkles, especially in the forehead and between the brows.
People who know how to manage their stress levels seem to have this relaxed glow about them, making their skin look that much brighter.
Life happens, and some stress is inevitable. But there are so many things you can do to help manage your stress levels. Some great ways to decrease stress levels are by deep breathing, practicing meditation, going for a walk or exercising, drinking water instead of that third iced coffee, and having fun with people you love!
Protect Against The Sun
Spending time in the sun is one of the most rejuvenating things you can do. It can also take a toll on the health and appearance of your skin.
The sun helps trigger the creation of vitamin D, which helps to repair the damage done to your skin. And let’s just be real...soaking up some sunshine just makes you feel bright and happy throughout your day!
While sun exposure is essential for a happy, healthy life, it’s also important to protect your skin against harsh ultraviolet rays.
UV rays can cause sunburns, which damage your skin over time and can increase your risk of developing skin cancer, as well as increased signs of aging.
That doesn’t mean you have to hide away inside all summer long!
Get outside, but be smart about protecting your skin. Especially the sensitive skin on your face, neck, and chest.
Be sure to use a daily moisturizer with SPF. If you’re going to be in water or active all day, opt for a mineral-based sunscreen. Wearing a hat and layers also helps to keep your skin protected from sun damage while still enjoying those bright, uplifting rays.
Just like acne and rashes, your skin gives you a warning sign when you’ve been in the sun for too long. If you see yourself getting pink, red, or warm to the touch, that’s your cue to seek out shade, cover-up, and rehydrate!
Choose the Right Holistic Skincare Products
While there’s no miracle cream when it comes to skincare, the right holistic skincare products can certainly help you get the skin of your dreams...as long as you’re still working toward adopting the other holistic lifestyle steps we mentioned earlier.
You’ll want to look for products that have clean, researched-backed ingredients like Squalane and CBG.
And if you want your products to help more than just your skin, opt for brands that use sustainable packaging and ingredients to help protect our environment, too!
It’s always a win when you can take care of your skin and the planet at the same time!
At the end of the day, holistic skincare really isn’t complicated.
It’s about taking care of your body from the inside out, to create a glow that couldn’t solely be achieved with even the best of products.
Creating a holistic skincare routine is more than working on your skin health, it’s about prioritizing your overall health so that you can put your best foot, and face, forward.